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On the very high fat, very low carb keto diet, you have to stick to 20–50 grams of net carbs — total carbs minus fiber — per day. Doing so helps you enter ketosis, a metabolic state in which your body primarily burns fat instead of carbs (
Because planning all your meals on this eating plan can be intensive, many people want quick options, such as frozen meals.
Yet, most frozen dishes are loaded with carbs. Finding a keto-friendly frozen meal can be tricky, but it’s not impossible if you know where to look.
The keto-friendly frozen meals on this list were evaluated based on the following criteria:
- Net carbs. Each of these products contains 9 grams of net carbs