Going to the grocery store can feel more like a case of playing a detective than getting real food.
Labels are there to trick us into thinking that we are buying and eating something healthy, when in fact, unless you know how to interpret the actual ingredients on the back, you could be getting tricked into buying something that is not as healthy as you think.
Fortunately, Erika Schlick, Health Coach, Blogger and Cookbook Author, is here to make your life a little easier with some easy and healthy swaps that are vetted, healthy for you, and taste great!
Fats & Oils
What you cook your food with is just as important as what you are eating. Industrial seed oils like canola, soy, corn oil have made it far and wide into our food supply and are very inflammatory.
For cooking, I recommend using avocado oil, coconut oil, grass fed