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The 12 Best Keto Frozen Meals

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On the very high fat, very low carb keto diet, you have to stick to 20–50 grams of net carbs — total carbs minus fiber — per day. Doing so helps you enter ketosis, a metabolic state in which your body primarily burns fat instead of carbs (1).

Because planning all your meals on this eating plan can be intensive, many people want quick options, such as frozen meals.

Yet, most frozen dishes are loaded with carbs. Finding a keto-friendly frozen meal can be tricky, but it’s not impossible if you know where to look.

The keto-friendly frozen meals on this list were evaluated based on the following criteria:

  • Net carbs. Each of these products contains 9 grams of net carbs
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